I got featured as an Alumni at my alma mater! #MandelaAlumniFeature #Share2Inspire
I am very proud to have been featured as an alumni for my alma mater. You can read the full article here: https://www.linkedin.com/posts/nelson-mandela-university-alumni_mandelaalumnifeature-share2inspire-activity-7130138465744093184-QIAS?utm_source=share&utm_medium=member_desktop This article encompasses my debut as a…
Poly Cystic Ovarian Syndrome (PCOS)
Understanding a regular healthy menstrual cycle In a regular menstrual cycle, the ovaries are signalled by a series of hormonal pathways, for the ripening of a group of follicles, each…
Making the Green Choice: Choose Cloth Pads Instead of Disposable Pads
Cloth pads from the picture as well as the wet bag were purchased from Majectic Moon. In a world that is becoming increasingly conscious of environmental issues, every small choice…
Encouraging cloth pads to teenage girls so they can keep attending school during their periods – a Mandela Day initiative
Red Butterfly collaborates with Red Ruby Pads for this Mandela Day Initiative! “Education is the most powerful weapon which you can use to change the world.” - Nelson Mandela. More…
Empowering women about pain management as a Guest Speaker at Ladies Link Meeting – on 23 July 2022
When I started my talk, I asked everyone to close their eyes and take a few deep breaths. I played the "Breathe it in" song to do the breathing exercise.…
What is womb / vaginal / yoni steaming?
What is womb / vaginal / yoni steaming? Vaginal steaming as the words would suggest, is the steaming of the vaginal canal. This is done by the use of steam…
Happy life with happy periods – a new level of mindfulness
As part of my holistic healing approach to managing the RA, after sorting out my physical health, I embarked on a quest to improve my mental and emotional health. A…
Your complete list for clever vegan gluten-free shopping in Gqeberha 101
This complete list for clever vegan gluten-free (GF) shopping in Gqeberha 101 has been put together to ease your journey in this new lifestyle. When starting out, it can be…
Happy and healthy vegan and gluten-free lifestyle in 8 months
Let me begin my story… In my teens (around fifteen or sixteen), I travelled with my mother to India. During our one month stay there, our accommodation only catered vegetarian…