I got featured as an Alumni at my alma mater! #MandelaAlumniFeature #Share2Inspire

I am very proud to have been featured as an alumni for my alma mater. You can read the full…

Poly Cystic Ovarian Syndrome (PCOS)

Understanding a regular healthy menstrual cycle In a regular menstrual cycle, the ovaries are signalled by a series of hormonal…

Making the Green Choice: Choose Cloth Pads Instead of Disposable Pads

Cloth pads from the picture as well as the wet bag were purchased from Majectic Moon. In a world that…

Encouraging cloth pads to teenage girls so they can keep attending school during their periods – a Mandela Day initiative

Red Butterfly collaborates with Red Ruby Pads for this Mandela Day Initiative! “Education is the most powerful weapon which you…

Empowering women about pain management as a Guest Speaker at Ladies Link Meeting – on 23 July 2022

When I started my talk, I asked everyone to close their eyes and take a few deep breaths. I played…

What is womb / vaginal / yoni steaming?

What is womb / vaginal / yoni steaming? Vaginal steaming as the words would suggest, is the steaming of the…

Happy life with happy periods – a new level of mindfulness

As part of my holistic healing approach to managing the RA, after sorting out my physical health, I embarked on…

Your complete list for clever vegan gluten-free shopping in Gqeberha 101

This complete list for clever vegan gluten-free (GF) shopping in Gqeberha 101 has been put together to ease your journey…

Happy and healthy vegan and gluten-free lifestyle in 8 months

Let me begin my story… In my teens (around fifteen or sixteen), I travelled with my mother to India. During…